Full Body Workout | New ATG Squat Rep PR | Physique Update

Training has been going really well in this lean gaining phase, and a lot of you been asking about updates, so here it is! Workout video, new ATG Squat rep PR and a Physique update.

The workout from the video:
Squat 4 x 8
Pull-Up 3 x 10
Push-Up 4 x 25
Unilateral Leg curl 3 x 11
Reverse Bayesian Fly 3 x 14
Bayesian Curl 3 x 15
Seated Calf Raise 3 x 17

For the past 6 months I’ve been doing full body workouts 6 days per week, sometimes 7.

Contrary to popular belief, these are not quick 30-minute workouts. Each session lasts around 2 hours, and the total weekly volume per muscle group is quite high.

Now, this type of training isn’t for everyone, and I would advise against it unless you’re an advanced lifter with at least 4 years of progressive training under your belt.

And you’re not that advanced, training each body part 2-3 times per week will do the job. Most popular ways to set this up are a simple upper/lower split or a Push/Pull/Legs routine.

Going back to this workout, I’ve hit a new deep squat PR which I’m really happy about. Squats are my favorite lift in the gym, and I’m celebrating every step of the process.

The goal this year is to hit 140 kg for 10 reps full depth.

I know a lot of you will be asking what type of training am I doing, and it’s a mixture of natural bodybuilding and strength training.

The top priority is optimal physique development and having a very productive lean bulking phase.

For the first couple of years, I’ve been stuck in the “perma-cutting” mode and trying to stay lean all year round which crippled my progress. That was one of the many other mistakes before I started taking training seriously.

I’m happy where I’m at right now, enjoying the journey and seeing the numbers go up.

Thank you all for watching! And I’ll see you in the next video!

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Talk soon,

Cribs 64 – Levente Maneas
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